The Polaroid Practice:
A Mindfulness Check-In

Just like taking a Polaroid photo. 

Instant, honest, no filters required.

Sometimes you need a quick way to check in with yourself that doesn't feel overwhelming or intimidating. The Polaroid Practice is a gentle, accessible mindfulness technique that takes just 2 minutes.

Perfect for:

• Busy therapists who barely have time to breathe
• Anyone new to mindfulness who finds traditional meditation daunting
• Quick check-ins between clients or during stressful days
• Moments when you need to pause and reconnect with yourself

What you'll get:

• A guided 2-minute Polaroid Practice video
• Simple instructions you can use anywhere, anytime
• No special equipment or perfect setup required

About Shanti M. Pepper, PhD: I'm a psychologist, yoga teacher, and whole health practitioner who believes self-care should be accessible, not another item on your to-do list.